World Reflexology Week

As this week is World Reflexology Week, I thought I would share with you all a little bit of information about this wonderful treatment.

Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving.

Check out this video by the Association of Reflexologists which will give you more of an idea of what is involved with a Reflexology Session....

And I thought this was a really interesting blog by SeebyZoe....